Happy Birthday, Chris! Today is the birthday of our founder, the one and only Chris Powell. Chris—and his passion to help people transform their lives—has
February is American Heart Month in the US and has been since 1964—58 years ago! Why do we have a whole month dedicated to heart
We all know that proper nutrition and a solid exercise program are crucial to successful weight loss. But there’s another essential tool you might be
Our Transform App family is growing, and today, we’re introducing our two newest trainerswho will be in the app to guide you and help you
It’s that time of year—the time of year when a lot of us head out of town for a variety of reasons: Visiting friends and
You’ve seen people running—on the treadmill at the gym, on the trail, around your neighborhood, around the city, on vacation…pretty much anywhere and throughout the
Water—and drinking enough water—is so important. When we’re properly hydrated, we’ll simply feel better overall, but when we’re not drinking enough water, our health, our
If you are a fan of Extreme Weight Loss (what we lovingly call EWL), or if you missed any episodes, or if you’ve never seen
Eating is kind of a necessity of life, right?! So, buying groceries is also a necessity. And depending on your food preferences and needs (as
Two of our most popular additions to The Transform App are the ability to add your own recipes to the app and to find other
We all know that regular movement is crucial for overall good health, achieving our transformation goals, and for simply feeling good both physically and mentally.
Consult with your physician or healthcare provider before beginning any nutrition or exercise program. Results may vary.
Chris Powell and our entire Transform a team have helped hundreds of thousands of amazing individuals build a foundation for lasting Transformation. Want to know a secret?? Hint, it’s not as complicated as you may think :)