Download this FREE FOUNDATION 5 for lasting Transformation. 

Discover the 5 commitments that have helped millions achieve a healthier lifestyle.


The Foundation 5 is a series of five basic personal commitments you choose to keep every single day. It’s the simple practice of learning to be accountable to yourself in order to lay the groundwork for larger goals you’d like to accomplish in the future.

The process goes like this: Choose one commitment and work on consistently making that choice every single day until you feel 100% confident that you can easily keep the commitment every day-forever. At that point, add in a second commitment from the list and start keeping that promise too.

Over time, you may work up to 3, 4, or even all 5 of The Foundation Five promises as they become a part of your daily routine. Any or all 5 of these daily commitments will serve as the foundation of transformation and personal accountability in your life.

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