Workouts that

work for you

Every individual is unique and no two transformations are the same. We totally understand. With The Transform App, we meet you where you are right now and support you in making transformation a journey and not a destination.

We have well over 1500 total workouts from beginner to advanced and modifications for each exercise so there is a program for everyone.

With different workout styles, ranging from Bodyweight Training to Dance Party and Cross Training to Yoga, you can choose the workouts that you absolutely love.

And, of course, you can choose workout options based on the equipment you have available – from bodyweight training at home to full gym workouts.

There is no better time than NOW to get started, our Transformation with Chris Team is standing by and excited to support your transformation!

Just download Transformation with Chris to start your free 7 day trial.

No charge until 7 day trial ends. Cancel anytime.

Find a training program that

works for you


Anywhere you are: At home, outdoors, in the office, or on the road.

You don’t have to purchase an expensive gym membership to achieve your transformation goals. With over 700 workouts to choose from that require ZERO equipment, just choose the program you want to follow, and let us guide the way, in your home, hotel room, or at the office.

Cross Training

If Cross Training fires you up, you’re in luck!

We’ve got hundreds of Cross Training workouts from bodyweight to fully equipped, designed to develop strength, speed, power, stamina, and endurance. Whether you are a beginner or an elite athlete, we’ve got workouts that are wildly fun AND challenging!

Classic Gym

If the gym is your happy place, we’ve got you covered...and then some.

With over 400 gym workouts using equipment from free weights to machines, let us guide you through the body sculpting process. No more of the same routines over and over. No more guesswork. Just hit Start, and we’ll lead the way.

SōRA Yoga

To truly transform, you need to work your mind as well as your body.

With our SōRA Yoga program, you are able to step away from the craziness that goes on around you and focus on strengthening your mind. This program is the perfect complement to any workout you may be engaged in.

Dance Party

If you are tired of the same old workouts, then Dance Party is for you!

From the fun warmups to the amazing moves that help you get a sweat going, this 12-week program is perfect for you. We’ll have you learning new dance moves and sweating like never before! You never knew that getting in shape could be this fun.

Work out where you want with access anytime, anywhere, on any device.