As February marks American Heart Month, it’s a timely reminder to evaluate and enhance your heart health regimen. Optimal heart health goes beyond mere physical movement and nutrition; it requires a holistic approach encompassing physical, mental, emotional, and spiritual well-being. Neglecting any aspect of this holistic approach can adversely affect heart health and overall well-being. Prioritizing self-care tailored specifically for the heart yields numerous benefits, including healthier blood pressure and cholesterol levels, reduced risk of various diseases such as heart disease, diabetes, and obesity, as well as improved mental and cognitive function. Therefore, nurturing a happy heart translates to a happier and healthier life overall.
February is American Heart Month in the US and has been since 1964—58 years ago! Why do we have a whole month dedicated to heart