Gratitude is the key to transforming difficult times into less challenging ones, turning bad days into better ones, and shifting from scarcity to abundance. Defined as a feeling of thankfulness and appreciation for all aspects of life, gratitude is a powerful force that thrives on awareness. By consciously recognizing and appreciating both the big and small blessings in our lives, we starve negative emotions of their power and cultivate a positive, self-sustaining mindset. Author Greg McKeown aptly captures the essence of gratitude: “When you focus on what you lack, you lose what you have. When you focus on what you have, you gain what you lack.” In a world obsessed with acquiring more, gratitude silences the incessant noise of perceived inadequacy and allows us to find contentment in the present moment.
February is American Heart Month in the US and has been since 1964—58 years ago! Why do we have a whole month dedicated to heart