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Your personal fitness, nutrition, and mindset power couple.

Introducing The TRANSFORM App with Chris & Heidi Powell: The keys to your fitness goals, all in one place!


Use a proven blueprint for success.

Over 20 years of combined nutrition, exercise, and mindset training, delivered to you in the most complete transformation app ever created. With us guiding you step-by-step throughout the process along with your new ‘Transform Family’; tens of thousands of people supporting you along the way, you can finally feel confident in what you are doing to achieve real long-lasting results.

Check out these real transformations

Chris and Heidi have completed countless transformations on their television shows since 2009. They have transformed hundreds of thousands of lives off camera and millions through their books, speaking, and inspirational content.

"I have never felt more empowered and confident. Chris and Heidi helped me change my life."
— Jackie *
"I love these guys. Finally, everything Chris and Heidi have taught me is all in one app that I can carry in my pocket. I can’t wait for all my friends to use it!"
— Bruce *
"Heidi and Chris showed me how to completely TRANSFORM my life!"
— Janey *

*Individual results may vary. Regular exercise and proper diet are necessary to achieve healthy weight loss. The testimonials featured may have used more than one Transform with Chris + Heidi product or other programs to achieve their results. Testimonial Disclaimer

there's never been a more powerful app

Meal Plans & Grocery Lists

Over 500 delicious chef-inspired meals, customized and scaled to your goals. Includes fast food options, a weekly meal planner, and menu guide.

Macro Tracking

Create your own custom macro goals and track your daily macros with the largest verified food database in the world of over 750,000 foods.

Hydration Tracking

Track your water intake throughout the day to ensure proper hydration for maximum results.

Personalized Daily Workouts

Workouts designed from at-home, to iron gym, to functional fitness. Over 1,000 routines with full-time video guidance from Chris and Heidi, and one-touch modification to scale any movement to your ability.

Weekly Motivation

Life lesson, mindset, and personal discovery coaching every week for a healthy and positive outlook on your life and transformation.

Smart Troubleshooting

‘Transform Logic’ that identifies any time your weight has slowed or plateaued, then automatically troubleshoots and adjusts your program if you choose.

Full Workout Progressions

Continue in your fitness goals with advancing routines and programs — physique and cross-training designed by the most reputable names in their industries.

Built-In Support System

Share updates, pictures, and victories with the most loving and supportive transformation community in the world.


your fitness success all in one place

Your daily dashboard will lead you to health and fitness success.
It's all right here.

Instead of using dozens of different apps, websites, message boards, and articles, The TRANSFORM App brings everything together. Select your daily meals. Crush a workout. Monitor your day-to-day progress. Watch and learn weekly nutrition tips and life lessons. Share a victory with your new best friends. The possibilities are endless.


Track your macros with our custom
meals or with our database of over
750,000 foods.

It is finally here. We have created the most interactive
macro-tracking experience to date. Select your foods or
meals, and watch your macro dials animate to show you
exactly how much you have eaten and how many are
remaining. Hit your macros, collect your checkmarks, and
watch your body transform!


Choose from a menu of over 500  meals, with every recipe specifically adjusted to your fitness goals!

You don't have to eat tasteless food or stress about what you're going to make for dinner! With meals ranging from Grab-n-Go to Gourmet, we have hundreds of meals that will fit your lifestyle. Plan your meals up to two weeks in advance. Enjoy custom shopping lists, gourmet and quick-prep meals, and even a fast food guide and locator!


Each workout you complete is part of a progression, challenging you more as you get fitter.

The app features over 1000 workouts, from at-home bodyweight to full iron gym, to functional cross training. Injured or just starting out? Every exercise has a one-touch modifier or alternate, so EVERYONE can finish the workouts. Chris & Heidi teach you the moves, and then coach you through each workout from start to finish!


Document every step of your journey, from progress pics to weigh-ins and measurements.

Earn badges for your accomplishments. Share your thoughts, feelings, and pictures in your private journal. This is a major chapter in the story of your life, so have fun creating it!


Grow and progress with tens of thousands of others who are changing their bodies and lives, just like you.

Connect with others going through their own experiences. Get motivation, support, and accountability from the most loving and caring community of like-minded people transforming together!

master the mental game

Physical transformation is only half the battle. Your journey is not only about better fitness and nutrition — it’s about a healthier mindset and attitude as well. Facing life’s challenges is never easy but can be incredibly rewarding, and perspective is key. As you progress, it’s important to take time to savor the sweet life lessons that come along the way!

The Secret Path to Transformation
Find your "Why"
Find your "What"
How to Create Realistic Expectations for Yourself
How To Create Realistic Expectations of Others
Falling Without Failing
Embracing Your New Identity

Join the Transform Community!

Thousands of Transform App users interact in our private Facebook Community everyday. Troubleshoot your transformation, get ideas, and build a support network.

Don't take our word for it

Thousands of people use the TRANSFORM App every single day. See what they are saying and how their lives have literally been transformed!

The recipes are delicious, and they make it so easy for you to know what to eat and when.
Taylor, AZ
iPhone App User
Transform works! I can’t even say enough positive things about it!
Carol, UT
iPhone App User
THIS IS A LIFE-CHANGING APP! Try it, you won’t regret it, you will love it!
Dan, TX
iPhone App User
I have steadily lost weight on this plan.
Jessica, CO
Android App User
If you’re ready to make a lifetime change, this is for you! Easy to follow, no calorie counting needed!
Alyssa, NY
Android App User
The video demonstration of the exercises is very helpful and the life lessons are very encouraging.
Chad, CA
iPhone App User
This app is a personal trainer, a dietician, and a life coach all in one.
Susette, WA
iPhone App User
Everything you could possibly want from a diet/workout app.
Richard, GA
iPhone App User
I no longer feel intimidated when I walk into the gym!
Kevin, MD
Android App User

Select Your Transformation Plan

Transform App Back To School Sale - Get 3 Months for only $29.99!

3 MONths


Includes Full App Access
$9.99 per mo. | +Save 33%
Let's get to work!
*Billed Every 3 Months
Cancel at anytime


Includes Full App Access
$9.99 per mo.| +Save 33%
Let's get to work!
*Billed Every 12 Months
Cancel at anytime
+ Discount percentage is based on one month standard retail of $14.99
* Sale pricing applies to first billing cycle only

Still looking for answers?

our most frequently asked questions

Can I do two programs at the same time?

Yes! Just switch back and forth between any programs you choose. When switching, the app will ask if you want to 'Continue' or 'Restart' your program. ALWAYS hit continue, NOT restart. If you leave one program, your workouts will pause at the day that you left, and start back up when you return. That way you can enjoy multiple transformation paths at the same time!

Which program should I choose if I want to lose weight and add some lean muscle?

You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, AND Cross Training! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have available. Plus, you have access to ALL transformations now, so try them all out and see which one is the best fit for you.

How does the app know how many calories I should eat?

We use a proven formula based on your age, gender, height, weight and activity level based on the program you choose. Once we have a close approximation of the amount of calories your body burns, the program selects a calorie intake to maximize your 'metabolic potential.' As you weigh in weekly, you can select to make the suggested adjustments to your nutrition plan, and the program will shift your calories down and change your carb cycle for continued results.

Is the customer service just for IT and account concerns, or is it for my nutrition and program questions as well?

Our customer service team is here to answer all app, nutrition and exercise questions for you! Our team has been trained by us, to make sure that the answers you get are coming from us. We have all worked together for years, and have all contributed in transforming thousands of lives together.

Can I track my macros with the Transform App?

All of the macros are pre-calculated for you to give you the most optimal experience as you progress through the app, which makes it so easy. If you look at your planner before auto-suggesting your meals, you will see your target macros and calories for each meal. If you still want to track your macros, all of the recipes from the app have been added to BOTH the My Fitness Pal and My Macros + apps. If your weight ever plateaus, Transform will change your macros AND carb cycle if you select to adjust your program.

Is the customer service just for IT and account concerns, or is it for my nutrition and program questions as well?

Our customer service team is here to answer all app, nutrition and exercise questions for you! Our team has been trained by us, to make sure that the answers you get are coming from us. We have all worked together for years, and have all contributed in transforming thousands of lives together.

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