What's My Number?

Find out how many calories you burn in a day….

We All Have a Number

What's Yours?

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*Your number will be emailed to you and may end up in your junk mail, please check your spam folder.

What Does My Number Mean?

Your NUMBER is a close approximation of your METABOLISM (1)– the total amount of energy (in calories) that your body burns every day. This is also known as your Total Daily Energy Expenditure (TDEE).

Learning your NUMBER is a powerful first step on your transformation journey. It will help you to finally understand your body and how to structure your diet for weight loss!

Your Body Burns Calories in 4 Different Ways:

Click on the graph to learn more about each way your body burns calories.

Get Started with the transform app

Use Your Number to Get Results

The Transform App takes your NUMBER and creates a fully customized meal plan specifically to help you achieve your health and fitness goals. Select from hundreds of personalized meals or track your own from over 800,000 foods!

The Transform App is like having Chris Powell in your pocket to train and encourage you throughout your wellness journey:

-Track calories and macros, hydration, steps, and progress

-Hundreds of personalized meals to fit your exact calorie and macro count

-Easy-to-follow recipes

-Customized workouts to fit your lifestyle

– Weekly Life Lessons from Chris Powell

–And so much more!

If you’re looking to change your life for good, this is the app for you!

Get Started with a FREE 7-day Trial Below!

Consult with your physician or healthcare provider before beginning any nutrition or exercise program. Results may vary. The information provided on this site is for informational and educational purposes only and is not intended as a medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medication without first consulting your physician.

5% is EAT (Exercise Activity Thermogenesis):

This is the amount of calories your body burns from intentional exercise in the gym, at home, or outside. The longer you exercise, the more this number can go up, but as you can see, it does not impact your total calorie burn nearly as much as we are led to believe!