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At the beginning of every year, we start with the best intentions and create New Years Resolutions. But after 1 month, only 64% are successful at keeping their resolution. After 6 months, only 46% are still successful at keeping it. Let’s change this. 

Instead of starting a resolution, KEEP A PROMISE!

 

Each week we highlight different promises you can adopt and dive deep into how to keep each promise all year.

Track your progress and receive daily encouragement within the The Transform App Users Community.

Keep your promises and get rewarded! Unique prizes every week with multiple winners and an amazing grand prize!

Completely FREE challenge for all Transform users with an active app subscription.

#PROMISESKEPT

It’s as easy as 1-2-3!

Keep track of your progress week to week with our weekly tracker.

Download and check off each day you’ve kept your promise.

Share this progress with the community and become a winner.

 

Remind Yourself WHY.

Write down your WHY for signing up for this challenge below.
Remind yourself the importance of keeping your promises daily.

CLICK TO DOWNLOAD

Hurry, Challenge Starts Jan 2nd!

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The key is promises kept.

Shifting your focus to keeping your promises will simplify the process, help you build long lasting habits, confidence, and belief in yourself.

We’ll get there together, one promise at a time.

Receive support every step of the way with The Transform App, The Transform Team, and The Transform App Users Community.

 
5/5
This is a great way to build your habits slowly & get used to doing them... Been here 2+ years& it's a good reminder... Awesome challenge...🌟🌟
Marna L.
This is the first time I have been able to complete a challenge and I am so proud of myself!! I have learned so much about myself in the last 8 weeks and have made some really great habits!
Julie L.
I am incredibly grateful for this challenge, the coaching program, and Transform. I am absolutely thrilled with my results and it just proves how much the process works with consistency. Habits matter! The app is such a powerful tool and I can't wait to continue on and see what the future holds. Thank you again to everyone at Transform. You have changed my life in the best possible way!
Dana W.
This challenge is exactly what I needed to get back on track and work more on my why and mindset. It truly has changed my trajectory and I am so excited about this journey I am on.
Barbra B.
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Consult with your physician or healthcare provider before beginning any nutrition or exercise program. Results may vary.

Download and discover The Foundation 5 for lasting transformation.

Chris Powell and our entire Transform a team have helped hundreds of thousands of amazing individuals build a foundation for lasting Transformation. Want to know a secret?? Hint, it’s not as complicated as you may think :)